1. You learn pretty quickly how hard you can work out in 'just' 28 minutes. 'It's only 7 minutes per circuit,' said no one ever.
Feb 23, 2018 - starting BBG, free weekly fitness guide. It was made by Kayla Itsines and she is basically the fitness queen in my opinion. You can download the Sweat app from the app store for about $120. 80% Diet/20% Fitness. 'Kayla Itsines Free Ab Workout - get the perfect abs fast!' 'Kayla Itsines BBG Workout - fitinme on Dayre' 'Kayla Itsines is the Bikini Body Trainer for women looking to get fit and live a healthier lifestyle. Find out how to get fit in 12 weeks or less.' 'Beach body workout guide help' See more. Welcome to the subreddit for the popular BBG program created by Kayla Itsines! Want to try Kayla's program for free? Check out: Her 'Sweat with Kayla' app on Android or iOS for a 7-day trial; A week of free workouts sent to your email: click here. /r/KaylaItsines Rules. PLEASE CLICK HERE TO READ THE FAQ BEFORE POSTING!
2. You completely understand why the app's called Sweat With Kayla. Spoiler alert: you sweat a lot.
3. When you spy someone in the gym using a printed guide, you instantly become BFFs. And you've definitely spent a good 10 minutes trying to work out if the girl in front of you is using the app or just playing with filters on Snapchat.
4. The word 'burpees' sends shivers down your spine. Never trust a person who claims to enjoy them, because they are clearly a masochist.
5. You constantly have grazed elbows from doing commandoes. These are not the kind of results I was looking for, Kayla.
6. Friday might mark the start of the weekend, but it's also the start of your full body workout. It makes you start to wish it was Monday.
7. You've pushed plans with friends because you know you'll be walking like a penguin all Tuesday after leg day. Oh wait, never mind about the 'wanting it to be Monday' thing.
8. Your Instagram feed is full of #bbg #kaylaitsines #thekaylamovement photos, and it's motivating AF. Unless you've had a bit of a slip up at the weekend - then it's just annoying.
9. You probably have a separate Instagram account dedicated to your secret BBG life. It's like being a secret agent, but with better gym gear.
10. You feel no shame in posing for a bicep pic post arm day. How can you not when you've finally achieved your peak Michelle Obama arms?
11. Naturally, you're obsessed with taking progress pictures throughout the weeks. And if you're not posting your own, you're stalking everybody else's.
12. Your foam rollers are your best friend and also your worst enemy. They're basically the Regina George of the workout equipment world.
13. Speaking of workout equipment, all of yours is covered in Kayla's branding. We're talking ankle weights, water bottles, yoga mats.. Oh yeah, and the skipping rope.
14. You wake up one day and realise that you've started styling yourself exactly like Kayla. 'One day, I saw Kayla wearing white Nikes and box braids, so I went out and got white Nikes and box braids.'
15. You've considered packing up and moving to Australia at least once. Clearly Aussies like Kayla are so fit due to the fact that they get to enjoy mysterious things like beaches and sun. Nope, definitely don't have any of that in England.
16. You speak mostly in acronyms that none of your family or friends can understand. 'I prefer doing HIIT when I'm low on time and then saving LISS for weekends, but I'm only on week 2 of BBG, so..' *silence*
17. LISS is the only reason your childhood dog likes you again. You pretty much stopped walking poor Baxter as soon as you were too old to get pocket money for doing it, but now that LISS (Low Intensity Steady State cardio) is in your life, suddenly you're pals again.
18. You are stronger, fitter, healthier, and more confident than ever before. Step aside, Beyonce, there's a new queen in town.
19. Still, sometimes you do feel like giving up. If you manage to get through the whole 12 weeks, BBG is basically the longest relationship you've ever had.
20. Luckily, you have millions of #BBGfam members supporting and encouraging you to keep at it and be your best self. Those Instagram shots from the gym aren't gonna double tap themselves.
21. At the end of the day, BBG isn't a fad or a diet,it's a way of life.. And you might just surprise yourself when you decide to start it all over again.
Indigo Hull has been doing BBG for almost two years, and you can follow her on Instagram to keep up with her progress, or check her out on her blog, Indigo Alice Fit.
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